It's been a while

So yeah , it has been a while, a LONG while since i've stopped by to say hello to myself. I don't have much profound going on or to share BUT it is time to break the silence . So these days I am running the gym and teaching and just trying to find answers to any questions that i may have. I have learned so much since the last time that i posted . I guess I can take a moment and share some random musings and ramblings , I have been coaching kids and teaching them the science of Boxing it is challenging but it is fun ( SOMETIMES ). I have really connected to my step daughter and she has discovered a love of Martial Arts ( BJJ in particular ) . My son has been doing some VERY amazing things with his Eskrima/Kali ( He has strong Boxing/Kickboxing and BJJ skills BUT he really has a talent for Eskrima . There was a FIRE in the gym ( NOT COOL ) . I rediscovered my love of Striking ( YES ) . I have been putting together some awesome training progressions and doing some truly creative stuff with my Martial Arts . I DON'T SLEEP ( maybe 2 hours a night ) . I am also VERY present these days , my personal goal is to be in a state of complete immersion in the moment . I will be elaborating more on these things and other stuff in the upcoming posts but for now at least there is activity here . Be well ,stay well Namaste, Chris